Online Office Hours
Welcome! Experience some one-on-one with Functional Medicine Doctor – Carolyn George, MD, and Coach Brandon Ward. These 45-minute sessions will include monthly topics and a little Q&A as a wrap-up. You’ll also find the archive talks featuring Coach Courtney here.
If you missed an important session, you can find everything here. Never forget that knowledge is power and we love sharing information that we believe will empower you to achieve your goals of optimal health.
Dr. Carolyn George
Health Coach Courtney Contos
Health Coach Brandon Ward
Archive Videos in Chronological Order
December 3 - 2024
Dr. G shares lots of great ideas about healthy gift-giving.
December 19 - 2024
Dr. G and Brandon talk about jumpstarting New Year habits.
January 7- 2025
Dr. G’s special post-holiday detox webinar.
January- 2025
TBA
October 1 - 2024
Carolyn shares what you need to know about SIBO
October 24 - 2024
Dr. G and Brandon talk about childhood obesity.
November 5- 2024
Dr. G discusses the benefits of Low-Dose Naltrexone
November 21 - 2024
Brandon shares ways to manage holiday stress.
August 6 - 2024
Carolyn talks about IV Nutrient Infusions.
August 22 - 2024
Brandon talks about a stress-free back-to-school.
September 10 - 2024
Dr. G. talks about why you may be experiencing hair loss.
September 19 - 2024
Brandon talks about how to improve your mobility.
June 20 - 2024
Brandon talks about men’s health
June 27 - 2024
Dr. G talks about Alzheimer’s and dementia.
July 9- 2024
Dr. G. talks about plastics and how they get in our food supply.
July 18 - 2024
Brandon talks about the power of gratitude.
April 9 - 2024
Dr. G talks about cortisol and circadian rhythm.
April 18 - 2024
Brandon talks about optimizing your workout.
May 7- 2024
Dr. G. shares why “I’ll sleep when I’m dead,” is deadly.
May 16 - 2024
Brandon debunks nutrition myths.
January 18 - 2024
Brandon talks about understanding lab numbers.
February 6 - 2024
Dr. G talks about health metrics for longevity.
February 15 - 2024
Brandon talks about how to elevate your workout.
March 5 - 2024
Dr. G talks about bioidentical hormones.
December 5 - 2023
Dr. G talks about worst foods for insulin resistance.
December 14 - 2023
Brandon talks about brain hacks and mindfulness.
January 9 - 2024
Dr. G talks about Longevity
September 5 - 2023
Dr. G talks about thyroid health
October 3- 2023
Dr. G talks about hormones and menopause.
October 19- 2023
Brandon Ward talks about life after breast cancer
November 7, 2023
Dr. G talks about her new supplement VIDA Vitality Plus
May 23 - 2023
Dr. G talks about osteoporosis and bone health
June 6 - 2023
Dr. G talks about health and air pollution.
July 5- 2023
Dr. G talks about the causes of chronic constipation.
August 1 - 2023
Dr. G talks about natural ways to manage blood pressure
March 23 - 2023
Courtney talks about brain and stress response.
April 4 - 2023
Dr. G talks about muscle and the benefits of building it.
April 20 - 2023
Courtney talks about exercise, fascia, and hydration.
May 18 - 2023
Courtney talks about QiGong
January 3- 2023
Dr. G talks about modifications to behavior going into 2023
January 19- 2023
Courtney shares tips on how to motivate behavior change.
February 20- 2023
Courtney talks about 5 thing to keep cancer at bay.
March 7- 2023
Dr. G Talks about stroke and brain injury.
November 1- 2022
Dr. G talks about insulin resistance and the brain.
November 17- 2022
Dr. G shares some breathing exercises.
December 7- 2022
Dr. G talks about sleep apnea.
December 15- 2022
Courtney talks about mind-mapping
September 6- 2022
Dr. G talks about weight loss.
September 29 - 2022
Courtney shares the anti-cancer benefits of foods.
October 4- 2022
Mythbuster with Dr. G about cancer and soy.
October 18 - 2022
Courtney asks, “Are you addicted to sugar?”
July 12 - 2022
Dr. G talks about Glutathione
July 21 - 2022
Is mold making you sick?
August 2- 2022
Is Alzheimer’s dementia preventable?
August 18 - 2022
5 habits that can hurt the brain.
April 25 - 2022
Courtney talks about your skin and how to care for it.
May 10 - 2022
Dr G. – What are Parabens and Phthalates?
June 21- 2022
Dr. G – with Nikki Gaynair Headaches & Fascia
June 23 - 2022
Courtney shares a tool for goal-setting.
February 17 - 2022
Courtney shares tips to satisfy your sweet tooth.
March 1 - 2022
Dr. G talks about autoimmunity
March 31- 2022
Courtney shares the #1 diet for autoimmunity.
April 5- 2022
Dr. G talks about THC vs. CBD.
December 16 - 2021
Courtney shares nourshing recipes to end the year with a bang.
January 4 - 2022
Dr. G talks about endocannabinoids and your health.
January 26 - 2022
Courtney talks about stress-reducing tools for the year ahead
February 1 - 2022
Dr. G shares 9 hacks to stay healthy while traveling.
October 21 - 2021
Courtney tells you how to get your best most natural smile ever.
November 2 - 2021
Dr. G shares insulin resistant secrets.
November 18 - 2021
Courtney talks about fiber and the recipes you can’t live without.
December 7 - 2021
Dr. G talks about dietary advances in Crohn’s and Ulcerative Colitis
September 7 - 2021
Dr. G guides you through the cholesterol confusion.
September 15 - 2021
Dr. G. and Coach Contos talk about the vagus nerve.
September 16 - 2021
Learn how to make colorful smoothies.
Other Presentations
Non-communicable disease
July 8 - 2021
Coach Contos shows you how the only thing that separates a dream and a goal is a timeline.
Other Presentations
Dr. G. and Coach Contos talk about the key foundations to health.
July 15 - 2021
Learn why you should breathe like a whale.
August 3 - 2021
Why don’t zebras get ulcers? Learn about vagus nerve physiology and inner balance.
May 20 - 2021
Dr. G. and Coach Contos talk about how to clear our your pantry and get organized for good health.
June 1 - 2021
Dr. G. answers questions about your thyroid issues.
Other Presentations
Our patient education talk tonight with Dr. G. is about stress management.
July 6 - 2021
Learn what Gogi berries, turmeric and avocado oil have in common.
April 6 - 2021
What’s up with all these issues with insomnia and anxiety? Learn about a FDA approved treatment to alleviate insomnia, anxiety, and depression.
April 22 - 2021
How to create a healthy microbiome. Learn about probiotics and antibiotics and their effects
May 4 - 2021
Learn why food is thy medicine and how eat the rainbow is your GPS to health.
Other Presentations
Presentation by Dr. George about auto-immunity and the effects of inflammation on the body.
February 4 - 2021
Join Dr. G and Chef Contos for some health tips across the board.
February 18 - 2021
Chef Courtney Contos shares a recipe. The Aztecs Love potion – Learn a fast and nourishing chocolate recipe to add sweetness to your healthy life.
March 2 - 2021
Told you have IBS? Join Dr. G to find out what could be the root cause, or if that is the correct diagnosis.
March 18 - 2021
Coach Contos has gathered some of the newest resources and tips to uplevel your health journey.
January 18 - 2024
Brandon talks about understanding lab numbers.
February 6 - 2024
Dr. G talks about health metrics for longevity.
February 15 - 2024
Brandon talks about how to elevate your workout.
March 5 - 2024
Dr. G talks about bioidentical hormones.
August 6 - 2024
Carolyn talks about IV Nutrient Infusions.
August 22 - 2024
Brandon talks about a stress-free back-to-school.
September 10 - 2024
Dr. G. talks about why you may be experiencing hair loss.
September 19 - 2024
Brandon talks about how to improve your mobility.
October 1 - 2024
Carolyn shares what you need to know about SIBO
October 24 - 2024
Dr. G and Brandon talk about childhood obesity.
November 5- 2024
Dr. G discusses the benefits of Low-Dose Naltrexone
December - 2024
Dr. G shares lots of great ideas about healthy gift-giving.
October 1 - 2024
Carolyn shares what you need to know about SIBO
October 24 - 2024
Dr. G and Brandon talk about childhood obesity.
November 5- 2024
Dr. G discusses the benefits of Low-Dose Naltrexone
December - 2024
Dr. G shares lots of great ideas about healthy gift-giving.