Brilliance! The word implies a brain loaded with creativity, ideas, and action. We think nothing of spending time building our bodies into shape, but what about our brain? Our brain has the capacity to illuminate our highest potential.

However, currently, the day-to-day living for most people is spinning out of control. Stress, information overload, noise pollution, toxic chemicals, and gloomy news reports are overwhelming our brains and weighing us down, causing many of us to drag through our days feeling foggy and drained. In our attempt to manage our hectic lifestyles, we tend to survive on fast and easy processed foods and deprive ourselves of the sleep required to regenerate our brain.